Allt annat är olidligt
Järnrik smoothie

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Ingredienser

1 banan banan
1 apelsiner apelsin
2,5 dl dl vatten vatten
(eller is)
2 msk msk pumpafrön pumpafrö
1 msk msk linfrön linfrö
1 msk msk hampaprotein hampaprotein
1 msk msk honung honung
0,25 tsk tsk kryddnejlika kryddnejlika

Järnrik smoothie

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0:10 min
(17)

Gör så här:

Skala apelsin och banan och dela i bitar. Mixa med övriga ingredienser och smaka av med honung. Späd eventuellt med vatten.

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